South Niagara Rowing Club

Welland, Ontario, Canada

Program Summary

Learn to Train

Our Learn to Train program is geared towards individuals that want to progress their athletic abilities while learning about the sport of rowing. During your time in Learn to Train, you will spend time both on and off the water learning about various aspects of the sport including basic technique, equipment, terminology, and essential on land training to keep your body in top condition. This program will not only prepare you for the next step in your rowing career, but help you to improve in aspects of other sports and life.

  • Designed for 12 years old and up
  • Introduction to the sport
  • Goal is for athletes to be on the water for just over an hour per session
  • Other time spent learning about the sport, strength and conditioning, stretching, etc.
  • Runs Monday to Friday during Summer Camp season 9-12 noon.
  • In the Fall months of September and October it runs Sat and Sunday mornings
  • In the Spring months of May and June it will run Monday to Friday 4-6 pm

To Register for the next sessions follow this link

https://membership.rowingcanada.org

Train to Train

Once you graduate from our Learn to Train program, it is time to get you ready for racing, and our Train to Train program will do just that. You will further your knowledge of all aspects included in our Learn to Train program, but will also begin to learn about the aspects of racing including regatta preparation, Warm-ups, Cool-downs, rules of racing. Included at the end of this program is a skills competition which will test your skills and knowledge of various aspects of the program.

  • Must have completed Learn to Train for a minimum of 1 session
  • Advance into this program at discretion of coaches
  • Runs on Mondays, Wednesdays and Fridays from 6:00-8:00 pm
  • Approx. 75 minutes on the water
  • The rest of the time is spent on land doing strength and conditioning, stretching, etc.

To Register for the next session follow this link:

https://membership.rowingcanada.org

 

Competitive

Summer Club Season – June/July/Aug

Winter Club Season – Sept/Oct/Nov

IMPORTANT: Must have completed and raced one season of High School Competitive rowing

  • Junior B: U17
    • Will attend 3 CORAs, RowOntario Championships
    • Henley included with a least 1 event and other events at coaches discretion
  • Junior A: U19
    • Will attend 3 CORAs, RowOntario Championships
    • Henley included with a least 1 event and other events at coaches discretion
  • Sr. B: U23
    • May attend U.S. Nationals depending early season readiness (athletes to pay fees/travel costs)
    • Will attend  CORA Championships, St. Catharines Invite and RowOntario Championships
    • Henley included with at least 1 event and others at coaches discretion
  • Sr. A: Open
    • May attend U.S. Nationals depending early season readiness (athletes to pay fees/travel costs)
    • Will attend CORA Championships, St. Catharines Invite and RowOntario Championships
    • Henley included with at least 1 event and others at coaches discretion

**DAILY Practice times to be determined by individual coaches**

To Register for the next session follow this link:

https://membership.rowingcanada.org

 

Masters

Have rowing experience? Are you over the age of 23 and still looking to compete competitively? In SNRC’s Masters rowing program, you will have the opportunity to train and compete against others from all over Canada and the U.S. at races such as the Central Ontario Rowing Association’s regatta, RowOntario Master’s Championship and the Royal Canadian Henley Regatta. Bring out the inner athlete in you!

  • We can offer training times.
  • Coach will be provided

For Annual registration follow this link:

https://membership.rowingcanada.org

 

Adult Recreational Rowing League

Imagine the cool, crisp air blowing over your shoulder as you release the water from your blade and glide to your next stroke. Whether you have experienced this sensation before or not, our Adult Rec. League will suit you. We invite participants of all experience level to join so we can help you get fit, have fun, and meet new friends.

  • Open for anyone interested in the sport of any age and experience.
  • Non-competitive.
  • Runs on Tuesday and Thursdays from 6:00-8:00 pm

To Register for the next session follow this link:

https://membership.rowingcanada.org

 

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