Winter Training Phase 1

SNRC Winter Training – Phase 1

Nov 16 – Dec 20 (5 weeks)

  • 1 session/week (5 sessions) = $63 (incl HST)
  • 2 sessions/week (10 sessions) = $125 (incl HST)
  • 3 sessions/week (15 sessions) = $179 (incl HST)
Program Training Days & Times
Youth Competitive (High School/U17/U19/U23)    (M-W-F 3:00-5:00 pm & Sat 7:30-9:30 am)  Coaches: Sawyer Dalton/Grant Boyd/Sierra Humphries
Youth Development (U15/Learn to Row/Rowing Development)    (M-Tu 6:00-7:30 pm & Sat 9:30-11:00 am) Coaches: Sawyer Dalton/Grant Boyd/Sierra Humphries
Adult Competitive (Masters/Masters Development)    (W-F-6:00-7:30 pm & Sun 9:00-10:30 am) Coaches: Sarah Fuller/Grant Boyd/Sawyer Dalton
Adult Development (Learn to Row/Rowing Development)    (Tu 7:30-9:00 pm & Sat 11:30-1:00 pm) Coaches: Sierra Humphries/Emma Alexander/Grant Letford
  • Payment via e-transfer to payments@rowsnrc.ca. The note section of the e-transfer should indicate payment is for 2026 SNRC Winter Training – Phase 1
  • Sessions will be limited to ~ 12-14 participants per training group for this first phase.
  • If some of the session timing does not work with personal athlete schedules it may be possible (depending on session numbers) to join one of the other group’s sessions.
  • If you have any questions please email us at info@rowsnrc.ca.

Phase 2: In the new year, we will be once again transitioning to the Brock Rowing Centre starting the week of Jan 4). Info will be posted closer to those dates.

 

Updated: November 11, 2026 — 10:32 am

Save the Date

2026 Club Awards

Door Prizes

Draws

Silent Auction

Early bird pricing in effect until November 1, 2026

Updated: September 19, 2026 — 4:13 pm

5th Annual Club Glow Row

Friday October 30th

Let your coach know if you want to join in!

 

Updated: October 2, 2026 — 3:04 pm