SNRC Winter Training – Phase 1
Nov 16 – Dec 20 (5 weeks)
- 1 session/week (5 sessions) = $63 (incl HST)
- 2 sessions/week (10 sessions) = $125 (incl HST)
- 3 sessions/week (15 sessions) = $179 (incl HST)
| Program Training Days & Times |
| Youth Competitive (High School/U17/U19/U23) (M-W-F 3:00-5:00 pm & Sat 7:30-9:30 am) Coaches: Sawyer Dalton/Grant Boyd/Sierra Humphries |
| Youth Development (U15/Learn to Row/Rowing Development) (M-Tu 6:00-7:30 pm & Sat 9:30-11:00 am) Coaches: Sawyer Dalton/Grant Boyd/Sierra Humphries |
| Adult Competitive (Masters/Masters Development) (W-F-6:00-7:30 pm & Sun 9:00-10:30 am) Coaches: Sarah Fuller/Grant Boyd/Sawyer Dalton |
| Adult Development (Learn to Row/Rowing Development) (Tu 7:30-9:00 pm & Sat 11:30-1:00 pm) Coaches: Sierra Humphries/Emma Alexander/Grant Letford |
- Payment via e-transfer to payments@rowsnrc.ca. The note section of the e-transfer should indicate payment is for 2026 SNRC Winter Training – Phase 1
- Sessions will be limited to ~ 12-14 participants per training group for this first phase.
- If some of the session timing does not work with personal athlete schedules it may be possible (depending on session numbers) to join one of the other group’s sessions.
- If you have any questions please email us at info@rowsnrc.ca.
Phase 2: In the new year, we will be once again transitioning to the Brock Rowing Centre starting the week of Jan 4). Info will be posted closer to those dates.




