SNRC 2025 Winter Training
Starting the week of January 6 SNRC will begin its Winter Training – Phase 2 and Brock Rowing Tank training sessions at the Brock University Rowing Centre. This is an excellent venue (Home of the Brock Badgers Rowing Team!) for our winter training and we will be using both the erg/rowing tank and the weights areas for our training. Our coaches are busy getting the program ready which will provide a great mix of aerobic and strength training workouts along with core, flexibility and balance components to round out the training.
Sessions will be 1.5 hrs in length and will run from 7-8:30 pm (Mon-Wed-Fri) through until the end of March. Note Brock has a flat rate of $6.00 for any time after 6:00 pm, no matter the lot used. Payment for parking will be via the HONK app https://www.honkmobile.com . Free parking will be available in the Zone 1 Parking Lot on weekends.
Choose whichever option works best with your schedule.
Winter Training – Phase 2 – 12 weeks (Jan 6/24 to March 29/25)
- Option 1 – 1 training session/wk (12 pack) $130 + HST = $146.90
- Option 2 – 2 training sessions/wk (24 pack) $260 + HST = $293.80
- Option 3 – 3 training session/wk (36 pack) $390 + HST = $440.70
This training is for both Adults and Youth (all abilities – from beginner to competitive) and for those athletes that are unable to join your high school team training due to scheduling conflicts/etc., you are more than welcome to join the club sessions. However, please double check with your high school rowing team coaches before registering for this training as most high school athletes will have their winter training sessions after school (Mon to Fri) at their respective school and will only need to register for the Brock Rowing Tank Session option (below).
Brock Rowing Tank sessions will start Saturday January 11/25 with the Youth (U15/U17/U19) on Saturdays from Noon-1:30 pm and the Masters/Adults on Saturdays from 1:30-3:00 pm.
- Brock Rowing Tank Sessions (12 sessions starting Jan 11/25) $80 + HST = $90.40
We ask that all payments be made via e-transfer to payments@rowsnrc.ca and we would also ask that people indicate “Winter Training – Phase 2/Brock Tank Sessions” the in the note with their e-transfer.
Note: Payments are to be made prior to attending your first session.
