SNRC Winter Training
Phase 1 (Nov 2024 – Dec 2024)
As we have done in the past, SNRC is going to be offering a fully coached Winter Training program that is suitable for everyone (Adult/Youth) from Learn to Row to Competitive Youth & Masters. The first phase being held at the club in our new Training Centre from now to just before Christmas. Then we will have a break and start back up with our Phase 2 training the week of Jan 6 which will be held at the Brock Rowing Centre. We are still working out the details with Brock so the Phase 2 information will be posted later.
- Rowing Development/Learn to Row (LTR) – 2 sessions/wk (10 sessions) starting Nov 21 = $80+HST
- U15s – 3 sessions/wk (15 sessions) starting Nov 18 = $115+HST
- Masters/Masters Dev – 3 sessions/wk (15 sessions) starting Nov 20 = $115+HST
- Juniors – 4 sessions/wk (16 sessions) starting Nov 25 = $120+HST
| Program Training Days & Times |
| Juniors (M-W-Th 3:30-5:00 pm & Sat 8:00-9:30 am) |
| U15s (M-Tu 5:30-7:00 pm & Sat 9:30-11:00 am) |
| Masters/Masters Dev (W-F-7:00-8:30 pm & Sun 9:00-10:30 am) |
| Rowing Dev/LTR (Th 7:00-8:30 pm & Sat 11:30-1:00 pm) |
Payment will be done via e-transfer to payments@rowsnrc.ca. Please indicate in the note section of the e-transfer that this is for SNRC Winter Training – Phase 1
We will be limited to ~ 14 participants per training group for this first phase which will go until Dec 22.
Please note that spots are limited so acceptance into the session will be on a first come first serve basis.
*If some of the session timing does not work with personal schedules we can see (depending on session numbers) if it is possible to join one of the other group’s sessions to get in the number of workouts designed for the training group.
If you have any questions please do not hesitate to ask info@rowsnrc.ca
